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Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.
In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones which the bells produce have a direct effect upon their chakras.
There are so many benefits:
Reduce stress and anxiety significantly
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Increase mental and emotional clarity
Promote stillness, happiness, and well-being. Stimulate the immune system.